LET US BE YOUR PERSONAL GUIDE, EACH STEP OF THE WAY!

The journey of any athlete, in any sport is aligned by one factor, the necessity for continual improvement on the pathway to peak performance.

Our classes in person and online are carefully put together with growth, enjoyment and development at the forefront of everything we do. Becoming a part of the M.I.C. Gymnastics family will unlock your full potential whilst being a member of a support, innovative and fun focused community. Taking gymnastics to a whole new level!

START YOUR GYMNASTICS JOURNEY IN PERSON WITH M.I.C. TODAY:

 

Brand-new bespoke gymnastics programme exclusively written by World Championship and Commonwealth Games Gymnast Mimi-Isabella Cesar! A hybrid of gymnastics skills, including general, artistic and rhythmic gymnastics elements all in one! Your rising star gymnast will engage in 8-week terms throughout the year becoming a member of the M.I.C. Gymnastics Club. Classes begin July 1st 2024. Limited number of spaces available join the waiting list here.

BECOME AN ONLINE V.I.P:

 

Our platform is designed to hold your hand each step of the way. Becoming an M.I.C. Gymnastics member will enable you to unlock parts of your potential that aren’t readily available in one place anywhere else!

You will be supported by experts in the field of physical training, sports psychology, nutrition and performance, physiotherapy and performance analysis giving you the edge to maximising your results and experience.

Become an Online VIP and join our M.I.C. family

Still undecided? Start your free trial here.

Become a VIP with a 14 day free trial.

RECORDED CLASSES

Our recorded classes include lifetime access! Once you purchase a class you can revisit it as many times as you would like! At M.I.C. Gymnastics we aim to offer a huge variety of topics within our online classes so there is definitely a class for you to help you on your pathway to peak performance.

OLYMPIC MASTERCLASSES

An Olympic Masterclass is a special event and the most incredible opportunity for you to train with the world’s very best! We have collaborated with our Olympic and World medalist gymnast to bring to you a range of flexibility, apparatus technique, expression, dance and coordination. Not only that, you get to sit down and really get an insight into what it’s truly like to be at the top of the sport, hear about their training, favourite moments and top tips to you as an athlete in our valuable Q&A’s held at the end of each the masterclass. Your access to an Olympic masterclass recording after purchase will be 30 days, you can watch the masterclass as many times as you like during this time! Enjoy!!

Master of Sport in Russia & World Champion in Rhythmic Gymnastics

``It was wonderful to work with M.I.C Gymnastics who hosted an online masterclass with myself, M.I.C are great to work with and the organisation of our masterclass with over 110 gymnasts worldwide online was very smooth, we had great communication and the experience was amazing! I really enjoyed collaborating with Mimi and her team and loved meeting all the gymnasts!``

Ekaterina Selezneva

Russia

Parent

``Mimi is a one of a kind person and we are so happy that we found her! She is very competent and accurate, she sees exactly where the problem is, even through video and has helped my daughter enormously! My daughter tends to be quite shy, but Mimi is so cheerful, motivating, sweet and professional, after only a few online classes I noticed her confidence growing, she would pick the classes herself, log in and I was sure that she would have a great time while learning the most valuable skills. Mimi always makes sure that the girls are warmed up and that they are challenged so that they can improve safely. The great choice of online classes along with private sessions have helped my daughter reach a new level and make her dreams come true step by step, thank you Mimi, we love you!“

Parent of Gymnast, 11

Germany

Olympic Gymnast and World Medalist

``First of all, Mimi's ideas and masterclass are very cool and it is such an honour to be a part of what she is creating! Even in my physical masterclasses I don't get the time to talk about Rhythmic Gymnastics as a whole, but with the beyond the floor workshops it was perfect for me to share my knowledge and understanding with gymnasts worldwide.``

Melitina Staniouta

Belarus

Master of Sport in Russia & World Champion in Rhythmic Gymnastics

``It was wonderful to work with M.I.C Gymnastics who hosted an online masterclass with myself, M.I.C are great to work with and the organisation of our masterclass with over 110 gymnasts worldwide online was very smooth, we had great communication and the experience was amazing! I really enjoyed collaborating with Mimi and her team and loved meeting all the gymnasts!``

Ekaterina Selezneva

Russia

Parent

``Mimi is a one of a kind person and we are so happy that we found her! She is very competent and accurate, she sees exactly where the problem is, even through video and has helped my daughter enormously! My daughter tends to be quite shy, but Mimi is so cheerful, motivating, sweet and professional, after only a few online classes I noticed her confidence growing, she would pick the classes herself, log in and I was sure that she would have a great time while learning the most valuable skills. Mimi always makes sure that the girls are warmed up and that they are challenged so that they can improve safely. The great choice of online classes along with private sessions have helped my daughter reach a new level and make her dreams come true step by step, thank you Mimi, we love you!“

Parent of Gymnast, 11

Germany

Olympic Gymnast and World Medalist

``First of all, Mimi's ideas and masterclass are very cool and it is such an honour to be a part of what she is creating! Even in my physical masterclasses I don't get the time to talk about Rhythmic Gymnastics as a whole, but with the beyond the floor workshops it was perfect for me to share my knowledge and understanding with gymnasts worldwide.``

Melitina Staniouta

Belarus

WHAT WE DO

M.I.C. GYMNASTICS

Global Online
Classes

M.I.C. Gymnastics Online is a performer lead hub with everything you need to support your journey to becoming your best self-inside the gym, studio or wherever you train. Importantly, the platform captures the crucial elements of being supported as an aesthetic athlete outside of your training environment – these are categories such as sports psychology, nutrition and more that are often missing in a performers journey but are vital in becoming a more all-rounded performer and person. M.I.C. therefore has given you the perfect platform to peak performance.

Live Training
Classes

M.I.C. loves to travel and help enhance all performers in live physical masterclasses, in person one to one sessions, routine choreography and much more! Although training online is fantastic and adds an interesting layer to one’s development, a hybrid of support is certainly the very best recipe to success!

 

Want to work with Mimi and the M.I.C. Gymnastics team in your gym, or even travel to us, do not hesitate to contact us!

Reach your
Potential

M.I.C. believes that to be your best self and therefore performing at your best you need to feel happy, safe, and supported, with consistent expertise, resources, and professional support readily available for you in one.

 

When you become part of the M.I.C. family you will expand your performers knowledge to another level with focused professional training for all levels, sports psychology, nutrition support and expertise, ballet technique, physiotherapy and rehab support, data analysis and much more!

 

So, what are you waiting for!? Start your pathway to your happiest performance peak now! Join the family and keep it RhythM.I.C.

We are
inclusive

M.I.C. is committed, passionate and driven to continue to develop a positive, safe, and successful platform, whether you are at the beginning of your performance pathway or competitively striving to the top, we can and we will support your goals. We have created a collaborative environment for all gymnasts, dancers, performers, coaches and parents to continue to grow, learn and connect with one another on your pathway to peak performance.

I would really like to thank Mimi for her continuous help and support. I train without a coach which is hard because there is no one at the gym that would tell me what I should improve or would motivate me. I have discovered so many new ideas how to train and how to make my own training interesting and never be bored. This year for the first time I switched to a new category that uses FIG rules. Everything was new for me, but Mimi helped me with my routines. I can ask for an advice whenever I need, and she is always there for me. Thanks to her, I am in the best shape I have ever been, and I enjoy this process so much. I cannot wait to see everything we will achieve together!

FAQ’S

What age and level of experience do I need to be to join M.I.C. Gymnastics?

M.I.C. Gymnastics is an inclusive platform, we worked hard to ensure that everyone no matter what age or ability can be a part of our sessions. Our team of coaches are fully qualified and knowledgeable allowing them to adapt exercises for all during the sessions. Regardless of whether you are at the very beginning of your journey or already internationally competing, you will leave an M.I.C. class having built on your knowledge and abilities and will always feel challenged to continue to improve on achieving our ethos, your pathway to peak performance. We offer a 7 day online free trial, this will enable you to be a part of our family before becoming a full member. If you have any questions about becoming a M.I.C. Gymnastics member please email: contact@micgymnastics.com

How can I train live online with M.I.C. Gymnastics?

You can become part of the M.I.C. Gymnastics family by becoming one of our VIP’s. Our packages range from Bronze, Silver, Gold and Platinum all include group sessions and 1:1 sessions which both run 7 days a week. Not only that, by becoming a member you gain personalised support in all areas of what it takes to be the best gymnast or athlete that you can be such as psychology, nutrition, sports physiotherapy and so much more.

My child would like to take part in a class. How are you ensuring online safety?

When signing up to every class on our platform all gymnasts are required to read and accept our terms and conditions for their protection. All gymnasts are required to sign into the online classes with their cameras switched on so we can ensure safety, protection and verify each participant. We recommend you use your first name only on your zoom account and make sure it is just you in the camera.

How do I access the zoom links for each class?

Once you have signed up for your chosen class, you will receive an email confirmation with the zoom details providing easy accessibility.

What timezone are the classes held on?

All classes are UK GMT. However, all our classes are recorded and uploaded to the website for our members to participate in when it is most appropriate to them, this means there are no timezone restrictions and M.I.C. Gymnastics is a globally accessible platform!

Do you offer a sibling discount?

Yes, please contact us to gain access to the discount.

Have a question about becoming a VIP?

Let us know.
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